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		<ttl>60</ttl>
		<title>National Body Challenge</title>
		<itunes:author>Discovery Health</itunes:author>
		<link>http://www.discoveryhealth.com/</link>
		<description>It's that time of year again!  Join the National Body Challenge today!</description>
		<itunes:subtitle>It's that time of year again!  Join the National Body Challenge today!</itunes:subtitle>
		<itunes:summary>It's that time of year again!  Join the National Body Challenge today!  Online activities, live events, video tips</itunes:summary>
		<language>en-us</language>
		<copyright>Copyright  2007 Discovery Communications, Inc.</copyright>
		<itunes:owner>
			<itunes:name>Discovery Health</itunes:name>
			<itunes:email>pod_cast@discovery.com</itunes:email>
		</itunes:owner>
		<image>
			<url>http://www.discovery.com/radio/gallery/Body_Challenge.jpg</url>
			<title>Discovery Health podcasts!</title>
			<link>http://www.discoveryhealth.com/</link>
		</image>
		<itunes:image href="http://www.discovery.com/radio/gallery/Body_Challenge.jpg" />
		<itunes:category text="Health" />


	
		<item>
			<title>Beginner Workout</title>
			<itunes:duration>00:20:00</itunes:duration>
			<pubDate>Thu, 28 Dec 2006 11:00:00 EST</pubDate>
			<enclosure url="http://podcasts.discovery.com/health/podcasts/2006/10/OZ_Workout1.mp4" length="132296818" type="video/mp4" />
			<guid>http://netstorage.discovery.com/health/podcasts/2006/10/OZ_Workout1.mp4</guid>
			<itunes:author>National Body Challenge</itunes:author>
			<description>America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.</description>
			<itunes:subtitle>America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.</itunes:subtitle>
			<itunes:summary>America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.</itunes:summary>
			<itunes:image href="http://www.discovery.com/radio/gallery/Body_Challenge.jpg" />
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>national body challenge, health, exercise, tips, lose weight</itunes:keywords>  
		</item>

	
		<item>
			<title>Intermediate Workout</title>
			<itunes:duration>00:20:00</itunes:duration>
			<pubDate>Thu, 28 Dec 2006 11:00:00 EST</pubDate>
			<enclosure url="http://podcasts.discovery.com/health/podcasts/2006/10/OZ_Workout2.mp4" length="140908212 " type="video/mp4" />
			<guid>http://netstorage.discovery.com/health/podcasts/2006/10/OZ_Workout2.mp4</guid>
			<itunes:author>National Body  Challenge</itunes:author>
			<description>America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.</description>
			<itunes:subtitle>America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.</itunes:subtitle>
			<itunes:summary>America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.</itunes:summary>
			<itunes:image href="http://www.discovery.com/radio/gallery/Body_Challenge.jpg" />
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>national body challenge, health, exercise, tips, lose weight</itunes:keywords>  
		</item>

	
		<item>
			<title>Advanced Workout</title>
			<itunes:duration>00:20:00</itunes:duration>
			<pubDate>Thu, 28 Dec 2006 11:00:00 EST</pubDate>
			<enclosure url="http://podcasts.discovery.com/health/podcasts/2006/10/OZ_Workout3.mp4" length="147989696 " type="video/mp4" />
			<guid>http://netstorage.discovery.com/health/podcasts/2006/10/OZ_Workout3.mp4</guid>
			<itunes:author>National Body Challenge</itunes:author>
			<description>America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.</description>
			<itunes:subtitle>America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.</itunes:subtitle>
			<itunes:summary>America's most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.</itunes:summary>
			<itunes:image href="http://www.discovery.com/radio/gallery/Body_Challenge.jpg" />
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>national body challenge, health, exercise, tips, lose weight</itunes:keywords>  
		</item>

	
		<item>
			<title>Great Abdominal Exercises</title>
			<itunes:duration>00:02:09</itunes:duration>
			<pubDate>Fri, 26 Jan 2007 18:00:00 EST</pubDate>
			<enclosure url="http://podcasts.discovery.com/health/podcasts/2007/01/FitTips_Abs1.mp4" length="14953525" type="video/mp4" />
			<guid>http://netstorage.discovery.com/health/podcasts/2007/01/FitTips_Abs1.mp4</guid>
			<itunes:author>National Body Challenge</itunes:author>
			<description>Here are some simple tips to work your abs.</description>
			<itunes:subtitle>Here are some simple tips to work your abs.</itunes:subtitle>
			<itunes:summary>Here are some simple tips to work your abs.</itunes:summary>
			<itunes:image href="http://www.discovery.com/radio/gallery/Body_Challenge.jpg" />
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>national body challenge, health, exercise, tips, lose weight</itunes:keywords>  
		</item>

	
		<item>
			<title>A Workout For Your Arms</title>
			<itunes:duration>00:02:17</itunes:duration>
			<pubDate>Mon, 29 Jan 2007 17:00:00 EST</pubDate>
			<enclosure url="http://podcasts.discovery.com/health/podcasts/2007/01/Fittips_Arms1.mp4" length="15858618" type="video/mp4" />
			<guid>http://netstorage.discovery.com/health/podcasts/2007/01/Fittips_Arms1.mp4</guid>
			<itunes:author>National Body Challenge</itunes:author>
			<description>No more flabby arms! You will have rock hard bicepts and tricepts not to mention pects with this arm workout.</description>
			<itunes:subtitle>No more flabby arms! You will have rock hard bicepts and tricepts not to mention pects with this arm workout.</itunes:subtitle>
			<itunes:summary>No more flabby arms! You will have rock hard bicepts and tricepts not to mention pects with this arm workout.</itunes:summary>
			<itunes:image href="http://www.discovery.com/radio/gallery/Body_Challenge.jpg" />
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>national body challenge, health, exercise, tips, lose weight</itunes:keywords>  
		</item>

	
		<item>
			<title>Beginner to Advanced Leg Workout</title>
			<itunes:duration>00:02:15</itunes:duration>
			<pubDate>Thu, 08 Feb  2007 15:48:36 EST</pubDate>
			<enclosure url="http://podcasts.discovery.com/health/podcasts/2007/02/LegTips.mp4" length="15712461" type="video/mp4" />
			<guid>http://netstorage.discovery.com/health/podcasts/2007/02/LegTips.mp4</guid>
			<itunes:author>National Body Challenge</itunes:author>
			<description>Check out these tips to tone up your legs, from the easy to the advanced.</description>
			<itunes:subtitle>Check out these tips to tone up your legs, from the easy to the advanced.</itunes:subtitle>
			<itunes:summary>Check out these tips to tone up your legs, from the easy to the advanced.</itunes:summary>
			<itunes:image href="http://www.discovery.com/radio/gallery/Body_Challenge.jpg" />
			<itunes:explicit>no</itunes:explicit>
			<itunes:keywords>national body challenge, health, exercise, tips, lose weight</itunes:keywords>  
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