![](http://discovery.sndimg.com/content/dam/images/discovery/editorial/podcasts/Curiosity/CuriosityPodcase_1400x1400CoverArtv4.png.rend.hgtvcom.616.616.suffix/1647967304243.png)
Curiosity Daily Podcast: A New Way to Build Habits (w/ Dr. BJ Fogg) and the Best Time of Day to Exercise
Stanford behavior scientist Dr. BJ Fogg explains new research into how you can pick new habits you’ll actually stick with. Then, you’ll learn about the best time of day to exercise.
July 29, 2020
Episode Show Notes:
More from Dr. BJ Fogg, Stanford behavior scientist:
- Pick up “Tiny Habits: The Small Changes That Change Everything” on Amazon https://amzn.to/35GQ3za
- Official website https://www.bjfogg.com/
- Behavior Design Lab at Stanford University https://habits.stanford.edu/
- Follow @bjfogg on Twitter https://twitter.com/bjfogg
- Hear us discuss the Fogg Method on a previous episode of Curiosity Daily: https://www.curiositydaily.com/is-bee-venom-therapy-safe-plus-teeth-cleaning-history-and-how-to-change-bad-habits/
When's the Best Time of Day to Exercise? by Ashley Hamer
- Borreli, L. (2015, September 10). This Is The Best Time To Work Out, Based On Your Fitness Goals. Medical Daily. https://www.medicaldaily.com/time-day-and-fitness-goals-why-working-out-morning-best-stress-not-muscle-size-351936
- Van Proeyen, K., Szlufcik, K., Nielens, H., Pelgrim, K., Deldicque, L., Hesselink, M., Van Veldhoven, P. P., & Hespel, P. (2010). Training in the fasted state improves glucose tolerance during fat-rich diet. The Journal of Physiology, 588(21), 4289–4302. https://doi.org/10.1113/jphysiol.2010.196493
- Schoenfeld, B. J., Aragon, A. A., Wilborn, C. D., Krieger, J. W., & Sonmez, G. T. (2014). Body composition changes associated with fasted versus non-fasted aerobic exercise. Journal of the International Society of Sports Nutrition, 11(1). https://doi.org/10.1186/s12970-014-0054-7
- Myllymäki, T., Kyröläinen, H., Savolainen, K., Hokka, L., Jakonen, R., Juuti, T., Martinmäki, K., Kaartinen, J., Kinnunen, M.-L., & Rusko, H. (2011). Effects of vigorous late-night exercise on sleep quality and cardiac autonomic activity. Journal of Sleep Research, 20(1pt2), 146–153. https://doi.org/10.1111/j.1365-2869.2010.00874.x
- Morgan, C. (2020, April 11). When’s the Best Time to Work Out? Greatist; Greatist. https://greatist.com/fitness/whats-best-time-work-out
- Hayes, L. D., Bickerstaff, G. F., & Baker, J. S. (2010). Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms. Chronobiology International, 27(4), 675–705. https://doi.org/10.3109/07420521003778773
- Fries, E., Dettenborn, L., & Kirschbaum, C. (2009). The cortisol awakening response (CAR): Facts and future directions. International Journal of Psychophysiology, 72(1), 67–73. https://doi.org/10.1016/j.ijpsycho.2008.03.014
- Lericollais, R., Gauthier, A., Bessot, N., Sesboüé, B., & Davenne, D. (2009). Time-of-day effects on fatigue during a sustained anaerobic test in well-trained cyclists. Chronobiology International, 26(8), 1622–1635. https://doi.org/10.3109/07420520903534492
Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY
Next Up
Curiosity Daily: Asteroid-eating Fungi, Psychedelic…Maybe, Printing Organs
Today, you’ll learn about mushrooms that can eat asteroids to make space soil, how our thoughts affect us as we microdose psychedelics, and efforts to 3D print organs like kidneys and lungs!
Curiosity Daily Podcast: Hacking Device, Designer Seaweed, Accent Exposure
We discuss the latest in phone hacking technology, how aquaculture may be able to help the global food crisis, and how engaging with people who speak in a foreign accent may help us retain language.
Curiosity Daily Podcast: Skin Print, Testing Birth Control, Race To Bring Mars Home
You’re going to learn about efforts to print astronaut skin in space with their own blood, the mystifying side effects of birth control, and the race to bring soil samples back from Mars!
Curiosity Daily Podcast:The Myth of Man Flu, Arctic Lakes, Buzzing Bats
Let’s talk about whether “man flu” is fact or fiction, how the Arctic lakes just threw a curveball at our climate change projections, and the genius new way bats are tricking their predators.
Curiosity Daily Podcast: Murdering Murder Hornets, ADHD & Hoarding, Pain Pill Ills
Learn about how Japanese honey bees protect themselves from murder hornets, how a new link has been discovered between ADHD and hoarding disorder, and how your over-the-counter pain meds, might actually be making your pain worse!
Curiosity Daily Podcast: Space Slingshot, Ancient Modern Pants, Lifesaving Silence
Hear about a slingshot launching payloads into space, the impressively modern-looking world’s oldest pants, and how moth wings are able to absorb sound to avoid detection from bats.
Curiosity Daily Podcast: The Dead Speak, Egyptian Discoveries, Pyramid Building
Join us for a deep dive into the latest and wildest new discoveries from Ancient Egypt to get you ready for the release of DC’s new film Black Adam, only in theaters. The dead speak! Yes, scientists have recreated the voice of a 3,000 year old mummy and we’ll tell you all about it as well as how some ancient Egyptian tombs contain more than just gold, and a recent discovery as to how the pyramids were built.
Curiosity Daily Podcast: Reverse Aging, Cooperation Increase, Time & Covid
Today we explore a potential scientific fountain of youth, how cooperation among strangers has, contrary to popular belief, actually increased in recent years, and how the pandemic has caused the perception of time distortion.
Curiosity Daily: Fry Flying, Gas Giants at Home, Entangled Atoms
Today we are discussing new sustainable fuels for airplanes, creating other worldly heat at home, and a new record for quantum entanglement.
Curiosity Daily Podcast: VR & Transcendence, Stonehenge Calendar, Pregnant With Covid
We discuss how VR is as effective as psychedelics at helping people reach transcendence, whether Stonehenge may have been an ancient calendar, and how COVID-19 has affected women in late pregnancy.