Photo by: NASA


6 Months in Space Permanently Ages Bones by 10 Years

Astronauts on long-term space missions can experience bone loss equivalent to two decades of aging. New research suggests more weight-bearing exercises in space could help offset that decline.

August 31, 2022

In 2021, NASA astronaut Mark Vande Hei broke the record for the longest single spaceflight in NASA’s history. He spent 355 days, almost 12 months, aboard the International Space Station.

The former Russian cosmonaut Valeri Poliyakov holds the world record for the longest single stay in space, staying aboard the Mir space station for more than 14 months. In his entire career, his combined space experience is 22 months.

ZHEZKAZGAN, KAZAKHSTAN - MARCH 30: In this handout image provided by the U.S. National Aeronatics and Space Administration (NASA), NASA astronaut Mark Vande Hei is seen outside the Soyuz MS-19 spacecraft after he landed with Russian cosmonauts Anton Shkaplerov and Pyotr Dubrov in a remote area near the town of Zhezkazgan on March 30, 2022 in Zhezkazgan, Kazakhstan. Vande Hei and Dubrov are returning to Earth after logging 355 days in space as members of Expeditions 64-66 aboard the International Space Station. For Vande Hei, his mission is the longest single spaceflight by a U.S. astronaut in history. Shkaplerov is returning after 176 days in space, serving as a Flight Engineer for Expedition 65 and commander of Expedition 66. (Photo by Bill Ingalls/NASA/Getty Images)


NASA astronaut Mark Vande Hei is seen outside the Soyuz MS-19 spacecraft after he landed with Russian cosmonauts Anton Shkaplerov and Pyotr Dubrov in a remote area near the town of Zhezkazgan, Kazakhstan.

Photo by: Bill Ingalls/NASA

Bill Ingalls/NASA

NASA astronaut Mark Vande Hei is seen outside the Soyuz MS-19 spacecraft after he landed with Russian cosmonauts Anton Shkaplerov and Pyotr Dubrov in a remote area near the town of Zhezkazgan, Kazakhstan.

But new research shows that extended space missions could have a long-term impact on astronauts’ health.

Bones are living tissue, continually regenerating and plenishing themselves. But without gravity, bones lose strength.

On earth, gravity applies a constant load to the skeletal system, causing healthy bones to maintain their density in order to support the weight of the body. In the weightless environment of space, bones no longer have to support the body against gravity, so the production of osteoplasts decreases. This causes an imbalance between the formation of new bone cells and the removal of old ones. Especially in load-bearing bones, this causes a loss in bone density.

American NASA astronaut Michael R Clifford beside the shuttle's ergometer as he uses the rowing machine temporarily deployed in the mid-deck area of the Space Shuttle Endeavour during mission STS-59, 14th April 1994. The primary objective of STS-59 is to use the Space Radar Laboratory-1 (SRL-1), as part of NASA's Mission to Planet Earth program, to study the Earth's ecosystem. (Photo by Space Frontiers/Archive Photos/Hulton Archive/Getty Images)


Astronauts typically work out for two hours a day.

Photo by: Space Frontiers

Space Frontiers

Astronauts typically work out for two hours a day.

Leigh Gabel, an exercise scientist at the University of Calgary, and her team decided to track 17 astronauts to further understand the impacts of zero gravity on the skeletal system.

The 14 male and three female astronauts had an average age of 47, and all spent four to seven months in space. Using HR-pQCT, or high-resolution peripheral quantitative computed tomography, the team measured the 3-D bone architecture of the astronauts' lower legs and arms. They measured this at four points in time– before space flight, directly after the astronauts returned from space, then six months and one year later.

The astronauts who had been in space for fewer than six months were able to gain their bone strength back within a year back on earth. But the astronauts who had been in space longer than six months experienced permanent bone loss in their shinbones, equal to a decade of aging.

Member of the main crew of the 50/51 expedition to the International Space Station (ISS), US astronaut Peggy Whitson wears his space suit as it's tested at the Russian-leased Baikonur cosmodrome in Baikonur, prior to blasting off to the International Space Station (ISS) late on November 17, 2016 local time.
The International crew of France's astronaut Thomas Pesquet, Russia's cosmonaut Oleg Novitsky and US astronaut Peggy Whitson are scheduled to blast off to the International Space Station (ISS) from the Baikonur cosmodrome early on November 18 local time. / AFP PHOTO / POOL / Kirill KUDRYAVTSEV        (Photo credit should read KIRILL KUDRYAVTSEV/AFP via Getty Images)


NASA astronaut Peggy Whitson is the record-holder for most cumulative days in space, with 665 days.



NASA astronaut Peggy Whitson is the record-holder for most cumulative days in space, with 665 days.

“With longer spaceflight, we can expect bigger bone loss and probably a bigger problem with recovery,” says physiologist Laurence Vico. The results are especially concerning given a crewed mission to Mars could take 21 months.

“We really hope that people hit a plateau, that they stop losing bone after a while,” says exercise student Steven Boyd.

Gabel and her colleagues are part of a planned NASA study to research the effects of a year in space on more than a dozen systems within the human body.

Next Up

How Astronomers Use a Trick of Gravity to See the Most Distant Objects in the Universe

Let’s say you’re an astronomer (work with me here) and you want to take a picture of something incredibly, deeply far away. You know, the typical business of astronomy.

South Korea Joins Space Race by Sending its First Spacecraft to the Moon

South Korea is launching its first lunar probe to the moon on August 4th. The Korea Pathfinder Lunar Orbiter (KPLO) or Danuri, developed by the Korea Aerospace Research Institute (KARI) is being launched to study moon carters, magnetic fields, and surface weathering.

How Exoplanets Became the Next Big Thing in Astronomy

To date, we know of over 5,000 planets outside the solar system. And astronomers suspect that there may be *checks notes* around a trillion more in our galaxy alone. The search for exoplanets is one of the hottest topics in astronomy, with expensive telescopes and giant collaborations all searching for the holy grail of the 21st century: an Earth 2.0, a habitable world like our own.

Why Astronomers Care About Super-Old Galaxies?

A long time ago, our universe was dark.It was just 380,000 years after the big bang. Up until that age, our entire observable cosmos was less than a millionth of its present size. All the material in the universe was compressed into that tiny volume, forcing it to heat up and become a plasma. But as the universe expanded and cooled, eventually the plasma changed into a neutral gas as the first atoms formed.

What We’ve Already Learned From James Webb? (Hint: it’s a lot)

That was worth the wait. Just a quick handful of months since its historic launch on Christmas Day, the James Webb Space Telescope has flown to its observing position, unfolded its delicate instruments and ultra-sized mirror, and run through a suite of checks and alignments and calibrations. The team at NASA behind the telescopes released their first batch of images from the science runs, and besides being gorgeous, they're powerful.

A Guide to this August’s Best Astronomy Attractions

Learn more about the exciting things happening in the night sky this month! From the rings of Saturn to the most popular meteor shower of the year, August 2022 has us stargazing all month.

Here Comes Artemis I (Rescheduled, again)

NASA's long-awaited Artemis 1 uncrewed moon mission and next generation of spacecraft has been delayed for a second time. The rocket was initially scheduled to launch on Aug. 29, 2022, at 8:33 AM ET, but was delayed due to an issue with the engine bleed. Watch Space Launch Live: Artemis-1 on Science Channel to see the moment of liftoff. (Launch Date Pending) (Updated Sept 7, 11:00AM)

Scientists Watch as Stars Quake

The European Space Agency’s Gaia spacecraft has managed to watch stars tremble, their light subtly changing as starquakes ripple through their surfaces. Which is pretty cool, because Gaia wasn’t even designed to do it.

The James Webb Space Telescope Launches!

Finally! It was initially proposed way back in 1998 and named the James Webb Space Telescope in 2002. After a decade of delays and over 10 billion dollars past its original budget, NASA’s next great observatory finally launched from the European Space Agency’s Guiana Space Centre in South America.

Chinese Space Debris is Heading for a Crash Landing on Earth

Debris from a Chinese rocket is expected to fall into Earth in an uncontrollable re-entry this weekend. Although the probability of the debris landing in a populated area is low, questions are now being raised about the responsibility of different countries to correctly dispose of their space junk.

Related To: