Quitting Smoking, Over-Practicing, Bill Nye on Believing Science
Learn how quitting smoking helps mental health; how to avoid over-practicing; and how to get people to believe science.
January 07, 2022
Quitting smoking is good for your mental health, too by Steffie Drucker
- Cochrane Review finds stopping smoking is linked to improved mental health. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-03/w-crf030921.php
- Taylor, G. M., Lindson, N., Farley, A., Leinberger-Jabari, A., Sawyer, K., te Water Naudé, R., Theodoulou, A., King, N., Burke, C., & Aveyard, P. (2021). Smoking cessation for improving mental health. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.cd013522.pub2
- University of Birmingham. (2021, March 10). Quitting smoking is linked to improved mental health, research finds. University of Birmingham; University of Birmingham. https://www.birmingham.ac.uk/news/latest/2021/03/quit-smoking-mental-health-vaping.aspx
- Alltucker, K. (2021, March 12). Cigarette sales increased during pandemic as fewer smokers sought help quitting. USA TODAY; USA TODAY. https://www.usatoday.com/story/news/health/2021/03/12/cigarette-sales-increase-and-fewer-sought-help-to-quit-smoking-amid-covid-19-anxiety-and-isolation/4664323001/
- Smoking and mental health. (2015, August 7). Mental Health Foundation. https://www.mentalhealth.org.uk/a-to-z/s/smoking-and-mental-health
It’s Possible to Practice Too Much by Mae Rice
- Training beyond exhaustion can prevent learning. (2019). EurekAlert! https://www.eurekalert.org/pub_releases/2019-03/e-tbe030519.php
- Meret Branscheidt, Panagiotis Kassavetis, Anaya, M., Rogers, D., Han Debra Huang, Lindquist, M. A., & Celnik, P. (2019, March 5). Fatigue induces long-lasting detrimental changes in motor-skill learning. ELife; eLife Sciences Publications, Ltd. https://elifesciences.org/articles/40578
How to get people to believe science, with special guest Bill Nye (listener question from Michelle via HiHo):
- Official website https://billnye.com/
- Bill Nye’s podcast, Science Rules! https://www.askbillnye.com/
- Pick up “Bill Nye’s Great Big World of Science” on Amazon https://amzn.to/3u8iKQi
- “Everything All at Once: How to Think Like a Science Guy, Solve Any Problem, and Make a Better World” on Amazon https://amzn.to/3whsk5j
- Follow @BillNye on Twitter https://twitter.com/BillNye
Follow Curiosity Daily on your favorite podcast app to get smarter with Cody Gough and Ashley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.
See omnystudio.com/listener for privacy information.
Next Up
How Science Works (w/ Bill Nye), Noise-Canceling Lungs, Stomach Growls
Bill Nye explains why science isn’t just a body of knowledge — it’s a process. Plus: frogs with noise-canceling lungs and why your stomach growls when you’re hungry.
Curiosity Daily Podcast: Science Is a Process — and Bill Nye Explains Why
Bill Nye discusses the 2 things that make “science” what it is. Then, you’ll learn about how female tree frogs have noise-canceling lungs; and why your stomach growls when you’re hungry.
Curiosity Daily Podcast: Quitting Smoking May Reawaken Healthy Cells, Why You Yawn During Exercise, and Telling the Age of Crime Scene Fingerprints
Learn about how quitting smoking may reawaken healthy cells; how researchers figured out how to tell the age of crime scene fingerprints to help investigators; and why you sometimes yawn while exercising or singing.
Curiosity Daily Podcast: Did Your Microbiome Come from Dirt?
Award-winning journalist and economist Tim Harford explains three simple rules for understanding statistics and evaluating truth in the news. Then, you’ll learn about why our microbiomes may have come from dirt.
Curiosity Daily Podcast: Weirdest Types of Lightning, Spotting Audio Lies Easily, and the Traveling Salesman Problem
Learn about some of the weirdest types of lightning; why nobody’s been able to solve the traveling salesman problem; and why it’s easier to spot a lie on a podcast or radio show than it is in other media.
Curiosity Daily Podcast: Has the Earth Lost Weight?
Learn about a new computer model that may have gotten us closer to figuring out how we choose our mates; why Meno’s paradox says you can’t ever learn anything new; and whether the Earth weighs the same as it did billions of years ago.
Curiosity Daily Podcast: Fonts Can Send Political Messages, Don’t Always Trust Your First Instinct, and Nucleic Acids Beyond DNA and RNA
Learn about how certain fonts can send political messages; why the “first instinct fallacy” says you shouldn’t always go with your first instinct; and why DNA and RNA are just two of millions of possible genetic molecules.
Curiosity Daily Podcast: Superbugs and Antibiotic Resistance (w/ Dr. Matt McCarthy) and Third-Person Pep Talks
Learn why talking to yourself in the third person can help you keep your emotions in check. Then, learn about “superbugs” (and why we need to stop them) with Dr. Matt McCarthy, author of the new book “Superbugs: The Race to Stop an Epidemic.”
Curiosity Daily Podcast: Be Brave Using the Science of Vulnerability, Boost Productivity with Fika, and Burn Calories via the Afterburn Effect
Learn how to use the science of vulnerability to gather up the courage to do something risky; how your body burns calories even after you’re done exercising; and a Swedish tradition that could make you more productive.
Curiosity Daily Podcast: The Science of Hauntings, Sleep Deprivation Effects, and Maximizing Benefits From Nature
Learn how much your work suffers when you’re sleep deprived; the scientific reason why some places feel like they’re haunted by ghosts; and how to get the most benefits from being surrounded by nature.