Episode Show Notes:
Lack Of Sleep Really Does Make You Eat More by Ashley Hamer
- Sleep Munchies: Why It’s Harder To Resist Snacks When We’re Tired. (2016, March 2). NPR.org. https://www.npr.org/sections/thesalt/2016/03/02/468933610/sleep-munchies-why-its-harder-to-resist-snacks-when-were-tired
- Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines. (2015, March 10). NPR.org. https://www.npr.org/sections/thesalt/2015/03/10/389596946/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines
- Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite | Annals of Internal Medicine. (2021). Annals of Internal Medicine. https://www.acpjournals.org/doi/abs/10.7326/0003-4819-141-11-200412070-00008
- Hanlon, E. C., Tasali, E., Leproult, R., Stuhr, K. L., Doncheck, E., de Wit, H., Hillard, C. J., & Van Cauter, E. (2016). Sleep Restriction Enhances the Daily Rhythm of Circulating Levels of Endocannabinoid 2-Arachidonoylglycerol. Sleep, 39(3), 653–664. https://doi.org/10.5665/sleep.5546
- Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity | Annals of Internal Medicine. (2021). Annals of Internal Medicine. https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&
We just found an ancient Greek military ship in the legendary SUBMERGED Egyptian city Thônis-Heracleion by Steffie Drucker
- Berman, R. (2021, July 28). Ancient Greek military ship found in legendary, submerged Egyptian city. Big Think; Big Think. https://bigthink.com/surprising-science/thonis-heracleion
- Sharpe, E. (2016, May 16). British Museum dips its toes into world of underwater archaeology. Theartnewspaper.com; The Art Newspaper. https://www.theartnewspaper.com/news/british-museum-dips-its-toes-into-world-of-underwater-archaeology
- Reuters. (2021, August 10). Egypt finds ancient military vessel, Greek graves in sunken city. Reuters; Reuters. https://www.reuters.com/world/africa/egypt-finds-ancient-military-vessel-greek-graves-sunken-city-2021-07-19/
- In Photos: The sunken city of Thônis-Heracleion in Alexandria reveals new archaeological treasures - Heritage. (2020). Ahram Online; Ahram Online. https://english.ahram.org.eg/NewsContentP/9/417416/Heritage/In-Photos-The-sunken-city-of-Th%C3%83%C2%B4nisHeracleion-in-A.aspx
Writing about relationship conflicts from a third-person perspective can keep the peace by Steffie Drucker
- Expressive writing reduces relationship conflict and aggression during pandemic. (2021, August 10). EurekAlert! https://www.eurekalert.org/news-releases/924973
- Rodriguez, L. M., Stewart, S. H., & Neighbors, C. (2021). Effects of a brief web-based interpersonal conflict cognitive reappraisal expressive-writing intervention on changes in romantic conflict during COVID-19 quarantine. Couple and Family Psychology: Research and Practice. Advance online publication. https://doi.org/10.1037/cfp0000173
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UK Records Its Hottest Day Ever Amidst Europe’s Heat Wave
The United Kingdom broke heat records this Tuesday, with the U.K.’s Meteorological Office reporting that temperatures exceeded 104 Fahrenheit (40.2 Celsius) for the first time. With searing heat across Europe and North Africa sparking wildfires throughout the country, Britain declares a national emergency.
Curiosity Daily Podcast: Natural vs. Artificial Ingredients, Why the Return Trip Feels Shorter, and Africa Splitting in Half
Learn about the difference between natural and artificial ingredients; why Africa is physically splitting into two continents; and why the return trip always feels shorter than the original trip.
Curiosity Daily Podcast: How Vaccines in Africa Protect Everyone in the World (w/ Paul Duprex), and Semantic Satiation
Learn from virologist Paul Duprex how vaccines in developing countries in places like Africa and southeast Asia actually make you safer, and how modern medicine could some day completely eliminate the measles. Duprex is the director of the Center for Vaccine Research at the University of Pittsburgh and a professor of microbiology and cellular genetics.
Curiosity Daily Podcast: What to Say When Someone’s Upset with You, Bermuda Triangle Myths, Tardigrade Superpowers
Learn about what to do when someone gets upset with you, from author Lee Hartley Carter. Then, learn about how tardigrades survive deadly radiation and why the Bermuda Triangle isn’t actually a mystery.
Curiosity Daily Podcast: Wash Your Towels and Sheets More Often, Immortality’s Math Problem, and Australia’s Pink Lakes
Learn about the scientific reason why Australia has bubblegum pink lakes; why immortality is mathematically impossible; and how often you should wash your sheets, towels, and basically everything you own.
Curiosity Daily Podcast: The Dead Speak, Egyptian Discoveries, Pyramid Building
Join us for a deep dive into the latest and wildest new discoveries from Ancient Egypt to get you ready for the release of DC’s new film Black Adam, only in theaters. The dead speak! Yes, scientists have recreated the voice of a 3,000 year old mummy and we’ll tell you all about it as well as how some ancient Egyptian tombs contain more than just gold, and a recent discovery as to how the pyramids were built.
Curiosity Daily Podcast: Introducing If/Then
What gets you curious? Virtual experiences, celestial bodies, water worlds or maybe just the tiniest mysteries inside your brain? The endlessly curious and curiously funny, Gillian Jacobs (Community, Netflix's LOVE) and Diona Reasonover (NCIS), step off set to go on tangents with real-life astronauts, astrophysicists, science artists, mathematician-types and other really smart people that investigate what seems impossible.
Curiosity Daily Podcast: The Curiosity Podcast Wraps Up with Yoga, Volcanoes, and Meditation
Learn from some of our favorite expert guests about yoga, volcanoes, meditation, and more on this special episode of the Curiosity Podcast. You'll hear from accomplished authors and academics from past episodes, in addition to a special guest you've never heard before on the show. Plus, hear about the past, present, and future of the Curiosity Podcast.
Curiosity Daily Podcast: Are Facial Expressions Universal?
Learn about common ancestors shared by every human; evolution’s multiple directions; and universal facial expressions.
Curiosity Daily Podcast: Does ESP Exist?
Learn about ESP; why people panicked about electricity in the 1800s; and how embryos use sound to prepare for the world.